Blood Glucose

Blood Sugar or Glucose is the main sugar found in your blood. blood sugar is the main source of energy for you body. Diabetes is a disease which you blood sugar levels too high.

                                    How can you prevent diabetes 

• Use a Meal Plan.

• Be Physically active.

• take your medicines.

• try to reach you blood glucose targets most of the time.

                                  What makes Blood Glucose rise.

• a meal or snack with more food or carbohydrates.
• Physical inactivity.
• side effects of other medicines.
• stress.

                       What can make blood glucose fall?

• Missing a meal or snacks
• alcoholic drinks.
• too much diabetes medicine. 
• side effect of other medicines.

                       Getting an AIC Check

It's average blood glucose. even over the past 2 to 3 months.It' important to do this test at least twice a year. It can help to prevent diabetes